Carina Horn: Fastest Woman in South Africareveals her Exceptional Fitness Regime

Women

[ad_1] Carina Horn is a South African sprinter. She competed in the 60 meters at the 2014 IAAF World Indoor Championships reaching the semifinals. Carina ...

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Simple Fitness Tips at Home

Women

[ad_1] Though working out at home may seem challenging, there are steps you can take to make it easy and successful. From selecting clothing you ...

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Cinnamon Roll Cake (Warm and Gooey!)

Food & Diet

[ad_1] This website may contain affiliate links and advertising so that we can provide recipes to you. Read my privacy policy. Cinnamon Roll Cake is a ...

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Our Summer Trip to Copenhagen (With a Giant Slide!)

Women

[ad_1] This summer, after staying with family in England, the boys and I headed to see friends in Copenhagen. I’d always wanted to visit, so ...

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Urinal Rules For Men’s Public Bathrooms

Men

[ad_1] Last Updated: August 16, 2023 Road trip! You and the family are four hours in. The thermos of coffee has taken its toll. Now ...

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Scientists Say This Is The Best Time to Take Creatine

Men

[ad_1] Creatine is one of the most widely used strength supplements in the world. It’s also perhaps the most researched dietary supplement, with decades of ...

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20 Best Kettlebell Exercises of All Time

Men

[ad_1] Kettlebell exercises make your gym and home workouts exponentially better. We could also say the equipment makes your workouts easier, but that’s not really ...

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How to break up your workout days

Women

[ad_1] Sharing some ideas on how to put your weekly plan together and break up your workout days to optimize performance and recovery! Hi friends! ...

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How to Manage Chronic Inflammation to Optimize Performance, Wellness, and Longevity

Men

[ad_1] Did you know that spending 20 minutes in a hot sauna three times a week can be a highly effective treatment for depression? Randomized ...

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Five-Ingredient Dinner: Hetty McKinnon’s Dumpling Salad

Women

[ad_1] The other night, I confronted a familiar dilemma: What can I make for an easy summer dinner that does not involve pots and pans ...

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