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[ad_1] Anxiety, depression, and stress, seemingly the unsolicited companions of modern life, necessitate an effective arsenal for mental rejuvenation.  Enter Dr. Luana Marques and her ...

[ad_1] The best ab workouts aren’t just for those seeking chiseled physiques. Athletes of all sports—from baseball to football to hockey—base their physical training on ...

[ad_1] When Nathan Martin took the starting line of the Marathon Project, a one-time, elite-only race in Chandler, Arizona, in December 2020, he had no ...