Men’s health often tends to be overlooked, which is an issue. Many men tend to skip health check-ups for reasons often due to the mistaken belief that seeing a doctor is only necessary when something doesn’t feel right. However, it’s essential to have health screenings to catch problems early, manage existing conditions, and improve the chances of successful treatment and recovery from serious illnesses. Below is a guide on the screenings and tests that every man should consider incorporating into their healthcare routine.
- Blood Pressure Check High blood pressure (hypertension) poses a risk for heart disease and stroke, both causes of mortality in men. It’s recommended to have blood pressure checked at least once every two years starting at age 18. If readings consistently show levels above 120/80 mm Hg, monitoring and possible intervention are necessary.
- Cholesterol Testing Men should have their cholesterol levels tested every 4 to 6 years starting at age 20 as part of assessing their risk for heart disease and stroke. Individuals with risk factors, like family history of heart disease, diabetes, or smokers, should undergo testing. A lipid panel test assesses cholesterol, LDL (“bad” cholesterol), HDL (“good” cholesterol), and triglycerides.
- Screening for Diabetes It’s advisable for all men to consider getting screened for diabetes once they hit 45, particularly if they are overweight or have a family history of the condition. The screening usually involves tests like fasting blood sugar, HbA1c, or glucose tolerance tests. Detecting diabetes early can help in preventing complications such as kidney problems, heart issues, and vision problems.
- Screening for Colorectal Cancer Men should start getting screened for colorectal cancer at the age of 45. There are screening methods including stool-based tests and procedures like colonoscopy that allow direct visualization. The choice of the screening method depends on risk factors, personal preferences, and the availability of tests.
- Screening for Prostate Cancer Prostate cancer is among the most common cancers in men. Deciding when to start screening (with a PSA test) should be done after discussing the benefits and risks with a healthcare professional. Men typically begin these discussions around age 50 or earlier if they are at higher risk (such as African American men or those with a family history of prostate cancer).
- Examination and Screening for Testicular Cancer Testicular cancer is prevalent among men aged 15 to 35 years. Men should make it a habit to do self-exams every month to check for any lumps or changes. If they notice anything out of the ordinary, it’s best to see a doctor. It’s also recommended to have examinations done regularly as part of your health checks.
Skin cancer screenings are important for men, especially as they get older. Men are more prone to being diagnosed with melanoma compared to women. To stay on top of things, it’s good practice to inspect your skin for any new or changing moles, and if you spot anything suspicious, make sure to schedule a visit with a dermatologist.
While osteoporosis is often linked with women, aging men should also be mindful of their bone health risks, especially if they’ve been exposed to medications for a period, have low testosterone levels, or are smokers. Men over 70 and those with risk factors at an earlier age should consider getting their bone density checked.
For men, it’s essential to talk to their healthcare provider about getting screened for STIs like HIV, syphilis, chlamydia, and gonorrhea, based on their lifestyle choices and risk factors.
Regular vision and hearing tests are crucial as loss in these areas can significantly impact one’s quality of life. Men are advised to have their hearing checked regularly from the age of 50. It’s recommended to get their eyesight tested every 2 to 4 years depending on their age and overall health condition.
Regular health check-ups play a critical role in men’s healthcare. These screenings help in detecting diseases, making treatment more effective, and even preventing conditions from developing. Men should discuss with their healthcare providers to create a screening plan based on their health requirements and risks. Prioritizing these screenings not only promotes a healthier life but also supports men in staying active and energetic throughout all stages of life.
