How Men Should Sit (Should Men Sit With Their Knees Open Or Closed?)


95% of all communication is non-verbal – the way you stand, the way you walk, eye contact; all of these send a message before opening your mouth. Even how you sit, and most don’t know the ins and outs of how men should sit.

Keep reading to learn the 5 main sitting positions and which ones you ought to use or avoid.

Infographic - How Should Men Sit

What this article covers:

  1. Legs Out Front & Knees Together
  2. Legs Out Front & Knees Spread
  3. The Leg-Over-Leg Cross Position
  4. The Ankle Lock Position
  5. The Figure-Four Leg Lock Position
  6. What Is The Best Sitting Position?

Position #1 Legs Out Front & Knees Together

men sitting with knees together

First, we’ve got the non-crossed-legs positions. It’s either the knees close together or spread out. The legs themselves are 2-10 inches apart – and it’s not comfortable and isn’t recommended for how men should sit.

guy sitting Legs Out Front & Knees Together

This position doesn’t necessarily “hide” your manhood – but the thighs still put pressure on it. That’s why it’s natural for grown men NOT to keep their knees close together while seated. If you ever tried it, you’d catch yourself feeling tight and wanting to spread your legs.

Science points out that sitting with the knees together is physiologically easier for women. The female pelvis has an overall greater width than its male counterpart. And the angle of the female femoral neck isn’t as large as the male one.

Position #2 Legs Out Front & Knees Spread

men sitting with knees spread

When men sit with their feet planted on the floor and their knees 11-24 inches apart, it exudes power. Not only is it more comfortable (more breathing room for the groin area), but it is also a modern-day marking your territory. This gives you a great first impression.

man sitting with Legs Out Front & Knees Spread

When we look at people with power – they’re typically seen to take up more space. Kings sit on giant thrones. CEOs sit by the short edge of the table while everyone else has seatmates. But there’s another trait that men who sit like this give off: being open to discussion.

When the body “opens up,” the mind does the same. You’re not feeling guarded or defensive (which is the message sent when sitting with your knees together, guarding your vulnerability). So communication-wise, this version of straight legs is preferable.

Position #3 The Leg-Over-Leg Cross Position

men sitting with leg over leg cross

Here’s the one that’s always up for debate – the typical crossing of legs. It’s said to be quite common in Europe (whereas Americans tend to go for the Figure-Four Leg-Lock). One leg crosses over the other. Legs stuck together.

This position takes how men should sit a step further than sitting with your legs straight and knees close. It can mean you’re building a fortress around yourself (particularly your crotch) with the thighs lumped together.

man in suit sitting in Leg-Over-Leg Cross Position

That explains why some people perceive crossed legs as less masculine than straight legs. Crossed legs keep your manhood “hidden” instead of “exposed” – which isn’t an issue for women who sit like this.

Watch out for this during business meetings or even casual conversations. When a man crosses his legs (and worse, his arms too), he’s practically withdrawn from the conversation. It might be futile to convince him to change his mind.

In business contexts, people who sit like this talk in shorter sentences, reject more proposals and recall less of the discussion than those with “open” and straight legs. So during negotiations, check if you can see the other person sitting with straight legs before you present.

It’s more likely for two people to agree on something with no crossed legs.

Position #4 The Ankle Lock Position

man sitting ankle-lock position

There is an old Army saying about keeping your heels locked. It means you are not to disclose everything. But when the ankles are locked while you’re seated – it can be a sign that you’re hiding something. A sign that others may quickly pick up when they notice it.

This gesture is comparable to “biting your lip” –holding back a negative emotion. It can be fear, anxiety over withheld information, or a similar thing. Men who sit like this also commonly (1) place their interlocked hands on their knees or (2) grip the arms of their chair tightly.

man sitting in Ankle Lock Position

Some common instances when men lock their ankles:

  • In grueling scenarios like job interviews, some people sit with their ankles locked.
  • Defendants who sit outside the courtroom before their hearing are more likely to have their ankles tightly locked under their chairs (to help control their emotions).
  • Airline flight attendants can spot apprehensive travelers because they sit with locked ankles (especially during takeoffs).

However, if you happen to be in a situation with your legs hidden, locked ankles can be a temporary sitting position to calm yourself down. Do it with your hands folded in your lap – and it’ll help boost up your poise right away.

Position #5 The Figure-Four Leg Lock Position

How Men Should Sit Figure-Four Leg-Lock

Body language experts call this a power position that’s also slightly aggressive. It’s when you sit with your legs crossed, ankle over knee. The positioning of the pelvis highlights the genitals – and you’re showing a high level of dominance and confidence.

Sounds unreal? Monkeys and chimps are known to display their genitals to act more aggressively (as such a display can spare them from getting into physical fights). There’s a sense of intimidation involved. And you might find it helpful someday.

guy sitting in Figure-Four Leg Lock Position

Men in a business meeting can adopt this position to indicate their status. To send a message along the lines of “I’m powerful, successful, and my time is valuable.” But it’s also believed that the Figure Four Leg Lock isn’t ideal when you’re making decisions.

You’d be more decisive when both feet are planted firmly on the floor.

There’s also a second version: the Figure-Four Leg Clamp Position – in which the only difference is your hands are clamping the legs to keep them in place.

It’s an extra notch more aggressive. It’s linked to stubborn guys who aren’t open to other people’s views, opinions, or suggestions.

How Men Should Sit #6 Figure Four Leg Clamp

So clearly, the basic Figure-Four Leg Lock is the safer bet. It strikes a balance between coming off as powerful and confident – and still being respectful to those who are speaking to you.

If you encounter someone at work (other than your boss) who does the Leg Clampduring a conversation, one good trick is to offer them an object to hold (such as a drink).

That will get them to release the clamping. And they’ll become a bit more attentive.

How Should Men Sit?

young guy sitting on the coach

#2 is the most recommended.

Keeping your legs planted on the floor, with the knees 11-24 inches apart, is the most “open,” least defensive, and least intimidating position. You can make a subconscious decision to cross your legs or lock your ankles, but sitting with straight legs works best for most situations.

And what’s interesting is there may be a correlation between your legs and your ability to negotiate. Henry Calero and Gerard Nierenberg (authors of How to Read a Person Like a Book) filmed 2,000 negotiation scenes in an experiment – and it turned out that not a single negotiator had his legs crossed when it came to a settlement. Could crossed legs have prevented more settlements from happening? Perhaps so.

Take note of these rules on how men should sit:

how man should sit
  • Do NOT shake your legs. It implies feelings of anxiety or irritation. Your legs make up a large area of your body, so when they move, it’s hard for others not to be distracted by them.
  • Do NOT tap your toes. It comes across like you’re impatient or in a hurry. You can only resort to this to call someone’s attention without speaking (if it’s better not to talk).

Now for the “manly” debate about crossing legs. The trick to sitting down and “remaining” masculine at the same is by choosing either position #2 (legs out front and knees spread) or #5 (the Figure-Four Leg Lock). Both options keep the legs apart and your crotch “exposed, “…and there’s nothing effeminate about a man who does this confidently.

The entire body is to body language what the speech organs are to spoken language. Body language and spoken language go hand in hand. You have to observe them together to understand what a person is communicating fully.

So don’t make extreme judgments or assumptions about people based on a few visual cues. Gestures or postures are never 100% proof of what someone’s experiencing in a moment.

FAQs: How Men Should Sit

Why is proper sitting important for men?

Proper sitting is crucial for everyone, not just men. It can improve posture, reduce back and neck pain, and boost overall health by maintaining the correct alignment of your body.

Does sitting properly affect body language?

Absolutely, your sitting posture communicates a lot about your confidence, attentiveness, and respect for others. Poor posture can send negative signals, while good posture can leave a positive impression.

How should I sit to prevent back pain?

Maintain an upright posture with your back straight, shoulders back, and both feet flat on the floor. Avoid slouching or leaning forward excessively. You can also use a chair with proper lumbar support.

How should men sit in a business meeting?

In a business meeting, men should sit upright with both feet flat on the floor. This posture displays professionalism and engagement. Avoid sprawling out, as this can appear disrespectful.

Can sitting posture affect digestion?

Yes, poor sitting posture can compress your abdomen and slow down digestion, leading to discomfort or other issues. Sitting upright promotes healthier digestion.

What is the best chair for a man to use to sit correctly?

An ergonomic chair with adjustable seat height, backrest, and armrests is recommended. This type of chair supports your natural posture and reduces the risk of developing musculoskeletal problems.

Is it improper for men to sit with their legs wide open?

While this is often dubbed “manspreading,” sitting with your legs too wide can be seen as inconsiderate, particularly in public spaces. Maintaining a moderate space between your legs is suggested.

Is it okay for men to sit on a wallet?

Sitting on a wallet can cause an imbalance, which can lead to discomfort or back pain over time. It’s best to remove your wallet before sitting.

Can I use a standing desk if sitting correctly is hard for me?

Yes, alternating between sitting and standing can alleviate the negative effects of prolonged sitting. Just remember to maintain good posture while using a standing desk, too.

How often should I take a break from sitting?

It’s recommended to stand up and move around every 30 minutes. This can relieve tension and help maintain healthy circulation.

How should I sit at a computer?

When sitting at a computer, your monitor should be at eye level, your shoulders relaxed, your elbows bent at a 90-degree angle, and your feet flat on the floor. Try to maintain an upright posture.

How does sitting properly help in interviews?

Proper sitting posture can help you appear more confident and attentive during interviews, creating a positive impression on the interviewer. Slouching or leaning can give off an impression of disinterest or laziness.

Can the way a man sits affect his reproductive health?

There is some evidence that prolonged pressure and heat associated with certain sitting positions can impact reproductive health. That being said, many factors contribute to reproductive health, and sitting posture is just one of them.

What’s the relationship between sitting and cardiovascular health?

Long periods of sitting have been linked to increased risk of cardiovascular diseases, irrespective of your sitting posture. It’s important to break up prolonged periods of sitting with short active breaks.

Can the right sitting posture improve my mood?

Yes, maintaining an upright sitting posture can enhance your mood, reduce feelings of fear or stress, and improve self-esteem.


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